French Meadow Bakery - French Meadow Bakery Bread Sprouted, Healthy Hemp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 38.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Bread Sprouted, Healthy Hemp has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 18% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 0.7 mg | 41.2% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 94.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 70.5 mg | 17.6% | Top 10% | Very High |
Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
Potassium | 330.7 mg | 9.4% | Top 10% | Very High |
Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 14.7 g | 58.8% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 42.7 g | Fat 3.9 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 41.4 g | Fat 9.4 g
Per 100g | Calories 455
Protein 5.7 g | Carbs 56.9 g | Fat 22.8 g
Per 100g | Calories 280
Protein 11.4 g | Carbs 53.9 g | Fat 1.6 g
Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g