Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Meadow Bakery Bread Sprouted , Healthy Hemp - Nutrition Facts
87

French Meadow Bakery Bread Sprouted, Healthy Hemp

French Meadow Bakery - French Meadow Bakery Bread Sprouted, Healthy Hemp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 38.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Bread Sprouted, Healthy Hemp has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat18%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.7 mg41.2%Top 10%Very High
Niacin4.4 mg22%Top 10%Very High
Vitamin B60 mg
Folic Acid94.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium70.5 mg17.6%Top 10%Very High
Phosphorus176.4 mg17.6%Top 10%Very High
Potassium330.7 mg9.4%Top 10%Very High
Sodium286.6 mg11.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber14.7 g58.8%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

French Meadow Bakery - French Meadow..

Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g

89

Nature's Own - Nature's Own Bread..

Per 100g | Calories 194
Protein 11.6 g | Carbs 42.7 g | Fat 3.9 g

86

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g

91

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g

Related Searches

41

Peapod - Peapod French Bread

Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g

52

Koffee Kup Bakery - Koffee Kup Louis..

Per 100g | Calories 306
Protein 11.8 g | Carbs 56.4 g | Fat 3.5 g

89

French Meadow Bakery - French Meadow..

Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g

40

French Meadow Bakery - French Meadow..

Per 100g | Calories 282
Protein 3.8 g | Carbs 41.4 g | Fat 9.4 g

17

French Meadow Bakery - French Meadow..

Per 100g | Calories 455
Protein 5.7 g | Carbs 56.9 g | Fat 22.8 g

68

French Meadow Bakery - French Meadow..

Per 100g | Calories 280
Protein 11.4 g | Carbs 53.9 g | Fat 1.6 g

4

French Meadow Bakery - French Meadow..

Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g

89

French Meadow Bakery - French Meadow..

Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g